One beneficial way to develop a recurring and thereby dispose of wasted time is to use a time log. To do this, make up a chart for the following seven days divided into half hour durations starting the log at the time you rise up and end it at the time you visit mattress. Write down what you do at some stage in each 1/2 hour of the day for the following seven days. Pick out a standard week. On the give up of the week examine a while log and ask yourself the following questions: are there any periods that i may want to use extra productively?